Would you like to feel five years younger?
In choosing a wellness program, Tai Chi is an excellent choice because it joins the low impact movements of turning the waist and sinking the hips to:
Instructor S. Tabor has studied martial arts since 1972. He studied the art of Tai Chi with Master Liu Chengde in China for many years and was certified as a Tai Chi instructor.
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"This program has excellent instructors and the exercises make your body feel so much healthier." - K. Enderlin
"Two months of Tai Chi made me feel better, almost pain free!" – Julia S.
Tai Chi improves overall fitness,
coordination, and agility.
People who practice Tai Chi on a regular basis
tend to have good posture, flexibility,
and range of motion, are more mentally alert,
and sleep more soundly at night.