Would you like to feel five years younger?
In choosing a wellness program,
Tai Chi is an excellent choice because it joins the low impact
movements of turning the waist and sinking the hips to:
Instructor S. Tabor has studied martial arts since 1972. He studied the art of Tai Chi with Master Liu Chengde in China for many years and was certified as a Tai Chi instructor.
Prefer email? Just fill out the request form and we will contact you with all the information.
Testimonials:
"This program has excellent instructors and the exercises make your body feel so much healthier." - K. Enderlin
"Two months of Tai Chi made me feel better, almost pain free!" – Julia S.
Tai Chi improves overall fitness,
coordination, and agility.
People who practice Tai Chi on a regular basis
tend to have good posture, flexibility,
and range of motion, are more mentally alert,
and sleep more soundly at night.
Rejuvenation is the main focus of our Tai Chi program. The recovery and development of balance and coordination are the first steps in a total wellness program. Tai Chi practice helps us maintain and build strength, flexibility and stamina. These are key components to vitality and longevity.
ENROLL NOW! YOU'LL LOVE WHAT WE DO!
Would you like to feel five years younger? Tai Chi can enhance strength, flexibility, balance, organ system stimulation and energy production.