Looking for self-defense classes in Millbury, Worcester or Auburn, MA?

    At DL we offer three distinct programs:
  • For Adults & Teens we teach a modern approach to martial arts, called Defence Lab SDX program.
  • For Families we have our Traditional Kung Fu program.
  • For Wellness and Longevity we offer our Tai Chi and Qigong program.

Learn More about Defence Lab in Millbury, MA

Send us your email for more information about our school in Millbury and learn about different classes we offer for adults and children.

Defence Lab

The Science of Defence

Defence Lab

What Is Defence Lab?

Defence Lab is a global network of self-defence and fitness training facilities. The main program that we teach at DL is called "Street Dynamics". This program concentrates on developing practical and functional street self-defence applications with an inbuilt fitness regime and of course an element of fun!!

  • Feel and Look Great - Perfect for losing weight and improving your fitness.
  • Achieve Your Goals - Professional instructors will motivate you to success.
  • Know the world we live in - manage situations and avoid danger
  • Be Strong - become more confident in your self and boost your self-esteem
  • Be Happy - a fun and rewarding experience every week
Read more about Defence Lab Program »

Family Kung Fu

Where Families Master the Art of Life!

family kung fu

Family Kung Fu stands for something far beyond punching and kicking.

Our Goal is to help parents instill valuable character traits, beliefs, and habits in their children. We achieve this by teaching lessons such as: self-discipline, the ability to stay calm under pressure, the appreciation of teachers, parents and other mentors, along with the value of proper diet, exercise and education in a happy and fulfilling life.

We offer programs for the entire family, each fostering the development of:

  • Respect
  • Strong Determination
  • Self-Confidence
  • Focus and Disciplne
  • Self-Defense and to AVOID Being Bullied
Read more about Family Kung Fu Program »

Tai Chi Wellness

Improve Your Overall Well Being

Would you like to Feel Five Years Younger?

In choosing a wellness program, Tai Chi is an excellent choice because it joins the low impact movements of turning the waist and sinking the hips to:

  • Enhance Strength
  • Increase Flexibility
  • Improve Balance
  • Increase Energy
  • Develop Focus and Concentration
Read more about Tai Chi Program »
Tai Chi

Sign Up for a Self Defence Program

Start Today! Why wait? You can’t lose!

Call (508) 752-3534 or sign up below to get full details on our Defense Lab, Family Kung Fu, or Tai Chi Wellness Program. But do not delay- you're missing out on all the fun!

Free Uniform

You or your child can experience our program today.

Experience our program first hand and by the end of the month, you’ll know if our program is right for you.

Sign up now for one of our Self Defence Programs and we’ll include a FREE UNIFORM!